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Paul Beechey 21097m row

21,097m

Meters

1:27:15.3

Time

2:04.0

Pace

1354

Calories

Average Watts183
Calories Per Hour930
Stroke Rate26
Stroke Count2281
Drag Factor117

June 08, 2021 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:15.3 21,097m 2:04.0 183 930 26
4:12.8 1,000m 2:06.4 173 896 26
4:10.0 2,000m 2:05.0 179 916 26
4:07.5 3,000m 2:03.7 185 935 27
4:07.7 4,000m 2:03.8 184 934 26
4:07.4 5,000m 2:03.7 185 936 26
4:06.7 6,000m 2:03.3 186 941 27
4:06.2 7,000m 2:03.1 188 945 26
4:06.8 8,000m 2:03.4 186 941 26
4:07.0 9,000m 2:03.5 186 939 26
4:07.0 10,000m 2:03.5 186 939 26
4:06.2 11,000m 2:03.1 188 945 27
4:06.8 12,000m 2:03.4 186 941 26
4:08.5 13,000m 2:04.2 182 927 26
4:06.1 14,000m 2:03.0 188 946 26
4:07.0 15,000m 2:03.5 186 939 26
4:05.8 16,000m 2:02.9 189 948 26
4:07.1 17,000m 2:03.5 186 938 26
4:07.0 18,000m 2:03.5 186 939 26
4:31.2 19,000m 2:15.6 140 783 24
4:04.1 20,000m 2:02.0 193 962 27
4:03.0 21,000m 2:01.5 195 971 27
0:23.3 21,097m 2:00.1 202 995 28

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Workout Graph

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