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Paul Beechey 21097m row

21,097m

Meters

1:28:34.6

Time

2:05.9

Pace

1341

Calories

Average Watts175
Calories Per Hour902
Stroke Rate26
Stroke Count2350
Drag Factor114

June 12, 2021 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:34.6 21,097m 2:05.9 175 902 26
4:20.3 1,000m 2:10.1 159 846 27
4:14.9 2,000m 2:07.4 169 881 27
4:12.6 3,000m 2:06.3 174 897 27
4:09.9 4,000m 2:04.9 179 917 27
5:22.9 5,000m 2:41.4 83 586 21
4:07.6 6,000m 2:03.8 184 934 27
4:06.1 7,000m 2:03.0 188 946 27
4:05.8 8,000m 2:02.9 189 948 27
4:06.0 9,000m 2:03.0 188 947 27
4:08.5 10,000m 2:04.2 182 927 27
4:05.3 11,000m 2:02.6 190 952 27
4:05.1 12,000m 2:02.5 190 954 27
4:06.9 13,000m 2:03.4 186 940 27
4:07.5 14,000m 2:03.7 185 935 27
4:05.8 15,000m 2:02.9 189 948 27
4:05.8 16,000m 2:02.9 189 948 27
4:21.4 17,000m 2:10.7 157 839 25
4:05.6 18,000m 2:02.8 189 950 27
4:04.9 19,000m 2:02.4 191 956 27
4:05.0 20,000m 2:02.5 190 955 27
4:03.3 21,000m 2:01.6 194 969 27
0:23.5 21,097m 2:01.1 197 977 26

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Workout Graph

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