Paul Beechey 15000m row
15,000
Meters
1:02:23.2
Time
2:04.7
Pace
958
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 111 |
June 15, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:23.2 | 15,000 | 2:04.7 | 180 | 920 | 958 | 26 |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 186 | 26 |
| 12:29.7 | 6,000 | 2:04.9 | 179 | 917 | 191 | 27 |
| 12:24.2 | 9,000 | 2:04.0 | 183 | 931 | 192 | 27 |
| 12:30.0 | 12,000 | 2:05.0 | 179 | 916 | 194 | 26 |
| 12:12.5 | 15,000 | 2:02.0 | 192 | 962 | 195 | 27 |
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Workout Graph
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