Paul Beechey 21097m row
21,097
Meters
1:30:50.4
Time
2:09.1
Pace
1320
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 2338 |
| Drag Factor | 109 |
June 19, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:50.4 | 21,097 | 2:09.1 | 162 | 871 | 1320 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 769 | 62 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 26 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:12.5 | 11,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:52.6 | 12,000 | 2:26.3 | 112 | 762 | 62 | 22 |
| 4:14.4 | 13,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:12.1 | 14,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:11.9 | 15,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:11.4 | 16,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:58.1 | 17,000 | 2:29.0 | 106 | 748 | 62 | 22 |
| 4:12.3 | 18,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:10.3 | 19,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:10.3 | 20,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:08.2 | 21,000 | 2:04.1 | 183 | 928 | 64 | 27 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 892 | 6 | 27 |
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Workout Graph
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