Paul Beechey 15000m row
15,000
Meters
1:03:08.7
Time
2:06.2
Pace
945
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 109 |
June 20, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 15,000 | 2:06.2 | 174 | 898 | 945 | 26 |
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 187 | 27 |
| 12:37.0 | 6,000 | 2:06.1 | 174 | 899 | 189 | 27 |
| 12:45.3 | 9,000 | 2:07.5 | 169 | 880 | 188 | 26 |
| 12:29.2 | 12,000 | 2:04.8 | 180 | 918 | 191 | 27 |
| 12:34.1 | 15,000 | 2:05.6 | 176 | 906 | 190 | 27 |
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Workout Graph
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