Paul Beechey 21097m row
21,097m
Meters
1:28:28.6
Time
2:05.8
Pace
1339
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 2286 |
| Drag Factor | 114 |
July 10, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:28.6 | 21,097m | 2:05.8 | 176 | 904 | 25 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 26 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 26 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 26 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 26 |
| 4:09.9 | 10,000m | 2:04.9 | 179 | 917 | 26 |
| 4:09.9 | 11,000m | 2:04.9 | 179 | 917 | 26 |
| 4:08.8 | 12,000m | 2:04.4 | 182 | 925 | 26 |
| 4:08.4 | 13,000m | 2:04.2 | 183 | 928 | 26 |
| 4:08.1 | 14,000m | 2:04.0 | 183 | 931 | 26 |
| 4:08.2 | 15,000m | 2:04.1 | 183 | 930 | 26 |
| 4:07.9 | 16,000m | 2:03.9 | 184 | 932 | 26 |
| 4:52.7 | 17,000m | 2:26.3 | 112 | 684 | 22 |
| 4:07.8 | 18,000m | 2:03.9 | 184 | 933 | 26 |
| 4:08.0 | 19,000m | 2:04.0 | 184 | 931 | 26 |
| 4:07.8 | 20,000m | 2:03.9 | 184 | 933 | 26 |
| 4:06.7 | 21,000m | 2:03.3 | 186 | 941 | 26 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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