Paul Beechey 15000m row
15,000m
Meters
1:03:11.0
Time
2:06.3
Pace
953
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 110 |
July 20, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.0 | 15,000m | 2:06.3 | 173 | 896 | 25 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 12:31.7 | 6,000m | 2:05.2 | 178 | 912 | 26 |
| 12:53.6 | 9,000m | 2:08.9 | 163 | 861 | 25 |
| 12:22.5 | 12,000m | 2:03.7 | 185 | 935 | 26 |
| 12:45.4 | 15,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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