Paul Beechey 21097m row
21,097
Meters
1:28:12.1
Time
2:05.4
Pace
1330
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 2337 |
| Drag Factor | 109 |
July 27, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:12.1 | 21,097 | 2:05.4 | 177 | 910 | 1330 | 26 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 27 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 27 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 27 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 63 | 27 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 63 | 27 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 63 | 27 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 63 | 27 |
| 4:09.9 | 11,000 | 2:04.9 | 179 | 917 | 63 | 27 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 4:09.2 | 13,000 | 2:04.6 | 181 | 922 | 63 | 26 |
| 4:09.3 | 14,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:10.9 | 15,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:09.6 | 16,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 4:27.7 | 17,000 | 2:13.8 | 146 | 802 | 63 | 24 |
| 4:08.8 | 18,000 | 2:04.4 | 182 | 925 | 63 | 27 |
| 4:07.9 | 19,000 | 2:03.9 | 184 | 932 | 64 | 27 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 934 | 64 | 27 |
| 4:06.5 | 21,000 | 2:03.2 | 187 | 943 | 64 | 27 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 960 | 6 | 28 |
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Workout Graph
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