Paul Beechey 21097m row
21,097m
Meters
1:30:49.9
Time
2:09.1
Pace
1312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 2308 |
| Drag Factor | 107 |
August 01, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:49.9 | 21,097m | 2:09.1 | 162 | 859 | 25 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 26 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 26 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 26 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 26 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 26 |
| 4:12.2 | 11,000m | 2:06.1 | 175 | 900 | 26 |
| 4:12.9 | 12,000m | 2:06.4 | 173 | 895 | 26 |
| 5:04.0 | 13,000m | 2:32.0 | 100 | 643 | 21 |
| 4:13.3 | 14,000m | 2:06.6 | 172 | 892 | 26 |
| 4:12.8 | 15,000m | 2:06.4 | 173 | 896 | 26 |
| 4:12.3 | 16,000m | 2:06.1 | 174 | 900 | 26 |
| 5:00.2 | 17,000m | 2:30.1 | 103 | 656 | 22 |
| 4:12.0 | 18,000m | 2:06.0 | 175 | 902 | 26 |
| 4:11.5 | 19,000m | 2:05.7 | 176 | 905 | 26 |
| 4:11.8 | 20,000m | 2:05.9 | 175 | 903 | 26 |
| 4:10.9 | 21,000m | 2:05.4 | 177 | 910 | 26 |
| 0:24.2 | 21,097m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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