Paul Beechey 42195m row
42,195m
Meters
3:04:09.4
Time
2:10.9
Pace
2649
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 4600 |
| Drag Factor | 105 |
August 07, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04:09.4 | 42,195m | 2:10.9 | 156 | 836 | 25 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 26 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 26 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 26 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 26 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 26 |
| 8:22.5 | 12,000m | 2:05.6 | 177 | 907 | 26 |
| 8:56.0 | 14,000m | 2:14.0 | 145 | 800 | 24 |
| 8:23.6 | 16,000m | 2:05.9 | 175 | 903 | 26 |
| 8:24.7 | 18,000m | 2:06.1 | 174 | 899 | 26 |
| 8:51.7 | 20,000m | 2:12.9 | 149 | 812 | 24 |
| 8:25.3 | 22,000m | 2:06.3 | 174 | 897 | 26 |
| 9:55.3 | 24,000m | 2:28.8 | 106 | 665 | 22 |
| 8:25.7 | 26,000m | 2:06.4 | 173 | 896 | 26 |
| 8:21.1 | 28,000m | 2:05.2 | 178 | 912 | 26 |
| 9:28.4 | 30,000m | 2:22.1 | 122 | 719 | 23 |
| 8:29.7 | 32,000m | 2:07.4 | 169 | 882 | 26 |
| 10:13.5 | 34,000m | 2:33.3 | 97 | 633 | 22 |
| 8:26.6 | 36,000m | 2:06.6 | 172 | 892 | 26 |
| 8:27.0 | 38,000m | 2:06.7 | 172 | 891 | 26 |
| 9:53.2 | 40,000m | 2:28.3 | 107 | 669 | 22 |
| 8:14.9 | 42,000m | 2:03.7 | 185 | 935 | 26 |
| 0:46.2 | 42,195m | 1:58.4 | 211 | 1024 | 29 |
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Workout Graph
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