Paul Beechey 21097m row
21,097m
Meters
1:30:35.4
Time
2:08.8
Pace
1319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 2303 |
| Drag Factor | 113 |
August 12, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:35.4 | 21,097m | 2:08.8 | 164 | 863 | 25 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 26 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 26 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 26 |
| 4:12.6 | 9,000m | 2:06.3 | 174 | 897 | 26 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 26 |
| 4:11.0 | 11,000m | 2:05.5 | 177 | 909 | 26 |
| 5:04.6 | 12,000m | 2:32.3 | 99 | 640 | 21 |
| 4:12.1 | 13,000m | 2:06.0 | 175 | 901 | 26 |
| 4:11.2 | 14,000m | 2:05.6 | 177 | 907 | 26 |
| 4:09.8 | 15,000m | 2:04.9 | 180 | 918 | 26 |
| 5:03.1 | 16,000m | 2:31.5 | 101 | 646 | 21 |
| 4:09.6 | 17,000m | 2:04.8 | 180 | 919 | 26 |
| 4:07.3 | 18,000m | 2:03.6 | 185 | 937 | 26 |
| 4:09.5 | 19,000m | 2:04.7 | 180 | 920 | 26 |
| 4:10.6 | 20,000m | 2:05.3 | 178 | 912 | 26 |
| 4:07.8 | 21,000m | 2:03.9 | 184 | 933 | 27 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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