Paul Beechey 21097m row
21,097
Meters
1:30:03.5
Time
2:08.0
Pace
1327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 2343 |
| Drag Factor | 112 |
August 15, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:03.5 | 21,097 | 2:08.0 | 167 | 884 | 1327 | 25 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 907 | 63 | 26 |
| 4:09.9 | 11,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 5:23.2 | 13,000 | 2:41.6 | 83 | 690 | 62 | 20 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:09.8 | 15,000 | 2:04.9 | 180 | 907 | 63 | 26 |
| 4:08.5 | 16,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:46.6 | 17,000 | 2:23.3 | 119 | 791 | 63 | 23 |
| 4:08.7 | 18,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:10.3 | 19,000 | 2:05.1 | 179 | 906 | 63 | 27 |
| 4:07.4 | 20,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:03.6 | 21,000 | 2:01.8 | 194 | 960 | 65 | 27 |
| 0:23.1 | 21,097 | 1:59.0 | 207 | 935 | 6 | 26 |
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Workout Graph
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