Paul Beechey 21097m row
21,097m
Meters
1:30:19.3
Time
2:08.4
Pace
1322
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 2318 |
| Drag Factor | 115 |
August 18, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:19.3 | 21,097m | 2:08.4 | 165 | 868 | 25 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 26 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 26 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 26 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 26 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 26 |
| 4:11.3 | 11,000m | 2:05.6 | 176 | 907 | 26 |
| 5:11.5 | 12,000m | 2:35.7 | 93 | 618 | 21 |
| 4:11.0 | 13,000m | 2:05.5 | 177 | 909 | 26 |
| 4:11.4 | 14,000m | 2:05.7 | 176 | 906 | 26 |
| 4:11.6 | 15,000m | 2:05.8 | 176 | 905 | 26 |
| 4:11.3 | 16,000m | 2:05.6 | 176 | 907 | 26 |
| 4:52.6 | 17,000m | 2:26.3 | 112 | 684 | 22 |
| 4:11.4 | 18,000m | 2:05.7 | 176 | 906 | 26 |
| 4:12.1 | 19,000m | 2:06.0 | 175 | 901 | 26 |
| 4:10.7 | 20,000m | 2:05.3 | 178 | 911 | 27 |
| 4:09.0 | 21,000m | 2:04.5 | 181 | 924 | 27 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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