Paul Beechey 30:10 row
7,027m
Meters
30:10.6
Time
2:08.8
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 108 |
August 27, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,027m | 2:08.8 | 164 | 863 | 26 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 27 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 27 |
| 30:10.6 | 19m | 4:38.9 | 16 | 355 |
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Workout Graph
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