Paul Beechey 21097m row
21,097
Meters
1:32:58.1
Time
2:12.2
Pace
1300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 2402 |
| Drag Factor | 110 |
September 04, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:58.1 | 21,097 | 2:12.2 | 151 | 838 | 1300 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:14.6 | 11,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 5:46.4 | 12,000 | 2:53.2 | 67 | 633 | 61 | 20 |
| 4:15.2 | 13,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:14.9 | 15,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:17.0 | 16,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 5:18.6 | 17,000 | 2:39.3 | 87 | 689 | 61 | 21 |
| 4:15.0 | 18,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:15.1 | 19,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:43.4 | 20,000 | 2:21.7 | 123 | 774 | 61 | 24 |
| 4:13.6 | 21,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 0:24.4 | 21,097 | 2:05.7 | 176 | 885 | 6 | 27 |
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Workout Graph
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