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Paul Beechey 21097m row

21,097m

Meters

1:32:58.1

Time

2:12.2

Pace

1300

Calories

Average Watts151
Calories Per Hour821
Stroke Rate26
Stroke Count2402
Drag Factor110

September 04, 2021 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:58.1 21,097m 2:12.2 151 821 26
4:23.4 1,000m 2:11.7 153 827 27
4:19.5 2,000m 2:09.7 160 851 27
4:16.8 3,000m 2:08.4 165 869 26
4:14.9 4,000m 2:07.4 169 881 27
4:15.3 5,000m 2:07.6 168 879 27
4:15.3 6,000m 2:07.6 168 879 27
4:14.1 7,000m 2:07.0 171 887 27
4:14.4 8,000m 2:07.2 170 885 27
4:15.7 9,000m 2:07.8 167 876 27
4:15.9 10,000m 2:07.9 167 875 27
4:14.6 11,000m 2:07.3 170 883 27
5:46.4 12,000m 2:53.2 67 531 20
4:15.2 13,000m 2:07.6 168 879 27
4:14.6 14,000m 2:07.3 170 883 27
4:14.9 15,000m 2:07.4 169 881 27
4:17.0 16,000m 2:08.5 165 867 27
5:18.6 17,000m 2:39.3 87 597 21
4:15.0 18,000m 2:07.5 169 881 27
4:15.1 19,000m 2:07.5 169 880 27
4:43.4 20,000m 2:21.7 123 723 24
4:13.6 21,000m 2:06.8 172 890 27
0:24.4 21,097m 2:05.7 176 905 27

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