Paul Beechey 21097m row
21,097m
Meters
1:33:32.8
Time
2:13.0
Pace
1281
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 2409 |
| Drag Factor | 108 |
September 05, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:32.8 | 21,097m | 2:13.0 | 149 | 811 | 25 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 26 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 26 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 26 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 26 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 26 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 27 |
| 5:12.0 | 12,000m | 2:36.0 | 92 | 617 | 22 |
| 4:18.9 | 13,000m | 2:09.4 | 161 | 855 | 26 |
| 4:19.3 | 14,000m | 2:09.6 | 161 | 852 | 26 |
| 4:18.2 | 15,000m | 2:09.1 | 163 | 859 | 27 |
| 4:17.3 | 16,000m | 2:08.6 | 164 | 865 | 27 |
| 5:13.3 | 17,000m | 2:36.6 | 91 | 613 | 22 |
| 4:22.2 | 18,000m | 2:11.1 | 155 | 834 | 27 |
| 4:16.9 | 19,000m | 2:08.4 | 165 | 868 | 27 |
| 4:43.8 | 20,000m | 2:21.9 | 122 | 721 | 24 |
| 4:17.0 | 21,000m | 2:08.5 | 165 | 867 | 27 |
| 0:24.5 | 21,097m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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