Paul Beechey 21097m row
21,097
Meters
1:29:47.9
Time
2:07.6
Pace
1317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 2347 |
| Drag Factor | 118 |
September 26, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:47.9 | 21,097 | 2:07.6 | 168 | 879 | 1317 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 27 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:11.5 | 11,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.4 | 13,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:11.0 | 15,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:12.2 | 16,000 | 2:06.1 | 175 | 899 | 63 | 26 |
| 5:05.2 | 17,000 | 2:32.6 | 98 | 731 | 62 | 21 |
| 4:13.2 | 18,000 | 2:06.6 | 172 | 881 | 62 | 26 |
| 4:12.3 | 19,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:12.6 | 20,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:10.8 | 21,000 | 2:05.4 | 177 | 904 | 63 | 27 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 888 | 6 | 27 |
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Workout Graph
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