Paul Beechey 16:32 row
3,703m
Meters
16:32.4
Time
2:13.9
Pace
231
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 117 |
September 30, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 3,703m | 2:13.9 | 145 | 800 | 26 |
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 15:39.2 | 703m | 2:07.6 | 168 | 878 | 26 |
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