Paul Beechey 21097m row
21,097
Meters
1:27:20.9
Time
2:04.2
Pace
1350
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 2340 |
| Drag Factor | 118 |
October 01, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:20.9 | 21,097 | 2:04.2 | 183 | 927 | 1350 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:07.4 | 11,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:06.0 | 12,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:06.4 | 13,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:06.6 | 15,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:43.8 | 16,000 | 2:21.9 | 122 | 811 | 64 | 23 |
| 4:06.5 | 17,000 | 2:03.2 | 187 | 934 | 64 | 27 |
| 4:06.5 | 18,000 | 2:03.2 | 187 | 934 | 64 | 27 |
| 4:05.8 | 19,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:06.4 | 20,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:03.9 | 21,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 931 | 6 | 28 |
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Workout Graph
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