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Paul Beechey 21097m row

21,097m

Meters

1:27:50.7

Time

2:04.9

Pace

1340

Calories

Average Watts180
Calories Per Hour917
Stroke Rate26
Stroke Count2354
Drag Factor117

October 02, 2021 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:50.7 21,097m 2:04.9 180 917 26
4:12.2 1,000m 2:06.1 175 900 27
4:11.5 2,000m 2:05.7 176 905 27
4:10.0 3,000m 2:05.0 179 916 27
4:08.4 4,000m 2:04.2 183 928 27
4:08.7 5,000m 2:04.3 182 926 27
4:10.0 6,000m 2:05.0 179 916 27
4:10.8 7,000m 2:05.4 177 910 27
4:09.0 8,000m 2:04.5 181 924 27
4:10.0 9,000m 2:05.0 179 916 27
4:09.4 10,000m 2:04.7 180 921 27
4:09.6 11,000m 2:04.8 180 919 27
4:09.0 12,000m 2:04.5 181 924 27
4:08.1 13,000m 2:04.0 183 931 27
4:09.9 14,000m 2:04.9 179 917 27
4:08.4 15,000m 2:04.2 183 928 27
4:07.1 16,000m 2:03.5 186 938 27
4:33.6 17,000m 2:16.8 137 770 24
4:06.7 18,000m 2:03.3 186 941 27
4:06.2 19,000m 2:03.1 188 945 27
4:05.2 20,000m 2:02.6 190 953 27
4:03.6 21,000m 2:01.8 194 966 27
0:23.4 21,097m 2:00.6 199 986 28

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Workout Graph

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