Paul Beechey 21097m row
21,097
Meters
1:27:50.7
Time
2:04.9
Pace
1340
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 2354 |
| Drag Factor | 117 |
October 02, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:50.7 | 21,097 | 2:04.9 | 180 | 917 | 1340 | 26 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 27 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 27 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 27 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 63 | 27 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 63 | 27 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 63 | 27 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 63 | 27 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 919 | 63 | 27 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 4:08.1 | 13,000 | 2:04.0 | 183 | 931 | 64 | 27 |
| 4:09.9 | 14,000 | 2:04.9 | 179 | 917 | 63 | 27 |
| 4:08.4 | 15,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:07.1 | 16,000 | 2:03.5 | 186 | 938 | 64 | 27 |
| 4:33.6 | 17,000 | 2:16.8 | 137 | 770 | 64 | 24 |
| 4:06.7 | 18,000 | 2:03.3 | 186 | 941 | 64 | 27 |
| 4:06.2 | 19,000 | 2:03.1 | 188 | 945 | 64 | 27 |
| 4:05.2 | 20,000 | 2:02.6 | 190 | 953 | 64 | 27 |
| 4:03.6 | 21,000 | 2:01.8 | 194 | 966 | 65 | 27 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 6 | 28 |
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Workout Graph
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