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Paul Beechey 21097m row

21,097m

Meters

1:28:20.4

Time

2:05.6

Pace

1328

Calories

Average Watts177
Calories Per Hour907
Stroke Rate26
Stroke Count2346
Drag Factor117

October 03, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:20.4 21,097m 2:05.6 177 907 26
4:18.5 1,000m 2:09.2 162 857 26
4:15.9 2,000m 2:07.9 167 875 26
4:13.1 3,000m 2:06.5 173 894 27
4:10.9 4,000m 2:05.4 177 910 27
4:09.6 5,000m 2:04.8 180 919 27
4:08.7 6,000m 2:04.3 182 926 27
4:08.6 7,000m 2:04.3 182 927 27
4:08.5 8,000m 2:04.2 182 927 27
4:09.0 9,000m 2:04.5 181 924 27
4:09.8 10,000m 2:04.9 180 918 27
4:09.6 11,000m 2:04.8 180 919 27
4:09.0 12,000m 2:04.5 181 924 27
4:09.7 13,000m 2:04.8 180 918 27
4:09.8 14,000m 2:04.9 180 918 27
4:09.5 15,000m 2:04.7 180 920 27
4:09.1 16,000m 2:04.5 181 923 27
4:32.4 17,000m 2:16.2 139 776 24
4:10.2 18,000m 2:05.1 179 915 27
4:09.3 19,000m 2:04.6 181 921 27
4:08.8 20,000m 2:04.4 182 925 27
4:06.7 21,000m 2:03.3 186 941 27
0:23.7 21,097m 2:02.1 192 960 28

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Workout Graph

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