Paul Beechey 15000m row
15,000
Meters
1:02:22.1
Time
2:04.7
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 120 |
October 06, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:22.1 | 15,000 | 2:04.7 | 180 | 917 | 954 | 26 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 909 | 190 | 26 |
| 12:28.0 | 6,000 | 2:04.6 | 181 | 919 | 191 | 27 |
| 12:29.9 | 9,000 | 2:04.9 | 179 | 912 | 190 | 27 |
| 12:27.3 | 12,000 | 2:04.5 | 181 | 920 | 191 | 27 |
| 12:25.0 | 15,000 | 2:04.1 | 183 | 927 | 192 | 27 |
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Workout Graph
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