Paul Beechey 15000m row
15,000
Meters
1:01:30.4
Time
2:03.0
Pace
972
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1643 |
| Drag Factor | 121 |
October 11, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 15,000 | 2:03.0 | 188 | 948 | 972 | 26 |
| 12:23.1 | 3,000 | 2:03.8 | 184 | 930 | 192 | 27 |
| 12:17.1 | 6,000 | 2:02.8 | 189 | 947 | 194 | 27 |
| 12:14.9 | 9,000 | 2:02.4 | 190 | 955 | 195 | 27 |
| 12:30.5 | 12,000 | 2:05.0 | 179 | 930 | 194 | 26 |
| 12:04.8 | 15,000 | 2:00.8 | 199 | 978 | 197 | 27 |
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Workout Graph
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