Paul Beechey 15000m row
15,000
Meters
1:02:33.4
Time
2:05.1
Pace
960
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 111 |
October 23, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:33.4 | 15,000 | 2:05.1 | 179 | 920 | 960 | 26 |
| 12:32.9 | 3,000 | 2:05.4 | 177 | 908 | 190 | 27 |
| 12:28.7 | 6,000 | 2:04.7 | 180 | 918 | 191 | 27 |
| 12:25.2 | 9,000 | 2:04.2 | 183 | 927 | 192 | 27 |
| 12:48.6 | 12,000 | 2:08.1 | 167 | 903 | 193 | 26 |
| 12:18.0 | 15,000 | 2:03.0 | 188 | 946 | 194 | 27 |
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Workout Graph
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