Paul Beechey 15000m row
15,000m
Meters
1:02:14.4
Time
2:04.4
Pace
966
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1676 |
| Drag Factor | 110 |
October 24, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:14.4 | 15,000m | 2:04.4 | 181 | 924 | 26 |
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 27 |
| 12:20.5 | 6,000m | 2:03.4 | 186 | 940 | 27 |
| 12:18.3 | 9,000m | 2:03.0 | 188 | 946 | 27 |
| 12:50.6 | 12,000m | 2:08.4 | 165 | 868 | 26 |
| 12:13.9 | 15,000m | 2:02.3 | 191 | 958 | 28 |
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Workout Graph
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