Paul Beechey 15000m row
15,000
Meters
1:02:30.9
Time
2:05.0
Pace
953
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1689 |
| Drag Factor | 108 |
October 28, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 15,000 | 2:05.0 | 179 | 914 | 953 | 27 |
| 12:35.9 | 3,000 | 2:05.9 | 175 | 900 | 189 | 27 |
| 12:32.6 | 6,000 | 2:05.4 | 177 | 908 | 190 | 27 |
| 12:32.2 | 9,000 | 2:05.3 | 178 | 909 | 190 | 27 |
| 12:29.4 | 12,000 | 2:04.9 | 180 | 917 | 191 | 27 |
| 12:20.7 | 15,000 | 2:03.4 | 186 | 938 | 193 | 27 |
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Workout Graph
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