Paul Beechey 30:10 row
7,112m
Meters
30:10.1
Time
2:07.2
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 108 |
November 03, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 7,112m | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 26 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 27 |
| 30:10.1 | 13m | 6:28.4 | 6 | 320 |
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Workout Graph
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