Paul Beechey 15000m row
15,000m
Meters
1:02:34.6
Time
2:05.1
Pace
967
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 112 |
November 12, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:34.6 | 15,000m | 2:05.1 | 179 | 914 | 26 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 26 |
| 12:20.7 | 6,000m | 2:03.4 | 186 | 940 | 27 |
| 12:43.7 | 9,000m | 2:07.2 | 170 | 884 | 26 |
| 12:12.7 | 12,000m | 2:02.1 | 192 | 961 | 27 |
| 12:48.1 | 15,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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