Paul Beechey 15000m row
15,000m
Meters
1:02:44.5
Time
2:05.4
Pace
955
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1658 |
| Drag Factor | 110 |
November 13, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:44.5 | 15,000m | 2:05.4 | 177 | 909 | 26 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 12:26.9 | 6,000m | 2:04.4 | 181 | 924 | 26 |
| 12:28.2 | 9,000m | 2:04.7 | 180 | 921 | 27 |
| 12:59.2 | 12,000m | 2:09.8 | 160 | 849 | 26 |
| 12:16.0 | 15,000m | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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