Paul Beechey 30:55 row
7,318m
Meters
30:55.0
Time
2:06.7
Pace
470
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 116 |
November 18, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 7,318m | 2:06.7 | 172 | 891 | 26 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 27 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 27 |
| 30:55.0 | 18m | 25:27.7 | 0 | 300 |
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Workout Graph
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