Paul Beechey 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 118 |
November 19, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 27 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
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Workout Graph
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