Paul Beechey 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
November 19, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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