Paul Beechey 30:10 row
7,343m
Meters
30:10.6
Time
2:03.2
Pace
474
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 114 |
December 01, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,343m | 2:03.2 | 187 | 942 | 26 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 27 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 27 |
| 30:10.6 | 11m | 8:01.8 | 3 | 310 |
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Workout Graph
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