Paul Beechey 21:55 row
5,263m
Meters
21:55.3
Time
2:04.9
Pace
337
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 15, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,263m | 2:04.9 | 179 | 917 | 26 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 27 |
| 16:30.6 | 2,000m | 2:03.3 | 187 | 942 | 27 |
| 21:46.5 | 1,263m | 2:05.0 | 179 | 915 | 26 |
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