Paul Beechey 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 118 |
March 15, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 25 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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