Paul Beechey 10000m row
10,000m
Meters
43:49.7
Time
2:11.4
Pace
625
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
March 17, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.7 | 10,000m | 2:11.4 | 154 | 829 | 24 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 24 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 25 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 22 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 26 |
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Workout Graph
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