Paul Beechey 30:05 row
7,398m
Meters
30:05.6
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 113 |
May 23, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,398m | 2:02.0 | 193 | 962 | 26 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 |
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Workout Graph
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