Paul Beechey 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
October 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 954 | 477 | 25 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 26 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 26 |
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