Paul Beechey 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
October 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 25 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First back after ages