Paul Beechey 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 118 |
October 31, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 25 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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