Paul Beechey 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
November 01, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 25 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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