Paul Beechey 40:00 row
9,780
Meters
40:00.0
Time
2:02.6
Pace
632
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
November 02, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,780 | 2:02.6 | 189 | 952 | 632 | 25 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 122 | 25 |
| 16:00.0 | 1,949 | 2:03.1 | 187 | 945 | 125 | 25 |
| 24:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 26 |
| 32:00.0 | 1,969 | 2:01.8 | 193 | 965 | 128 | 26 |
| 40:00.0 | 1,992 | 2:00.4 | 200 | 988 | 131 | 26 |
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Workout Graph
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