Paul Beechey 45:00 row
11,007m
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
November 03, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,007m | 2:02.6 | 190 | 952 | 25 |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 25 |
| 18:00.0 | 2,186m | 2:03.5 | 186 | 939 | 26 |
| 27:00.0 | 2,207m | 2:02.3 | 191 | 957 | 26 |
| 36:00.0 | 2,215m | 2:01.8 | 193 | 965 | 26 |
| 45:00.0 | 2,237m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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