Paul Beechey 45:00 row
10,970
Meters
45:00.0
Time
2:03.0
Pace
708
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
November 04, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,970 | 2:03.0 | 188 | 944 | 708 | 25 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 138 | 25 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 946 | 142 | 25 |
| 27:00.0 | 2,170 | 2:04.4 | 182 | 920 | 138 | 25 |
| 36:00.0 | 2,198 | 2:02.8 | 189 | 946 | 142 | 26 |
| 45:00.0 | 2,243 | 2:00.3 | 201 | 986 | 148 | 26 |
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Workout Graph
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