Paul Beechey 45:00 row
11,217m
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
November 07, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,217m | 2:00.3 | 201 | 990 | 26 |
| 9:00.0 | 2,212m | 2:02.0 | 192 | 962 | 26 |
| 18:00.0 | 2,240m | 2:00.5 | 200 | 987 | 26 |
| 27:00.0 | 2,242m | 2:00.4 | 200 | 989 | 26 |
| 36:00.0 | 2,245m | 2:00.2 | 201 | 992 | 26 |
| 45:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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