Paul Beechey 45:00 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 122 |
November 08, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 25 |
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 25 |
| 18:00.0 | 2,200m | 2:02.7 | 189 | 951 | 25 |
| 27:00.0 | 2,232m | 2:00.9 | 198 | 980 | 25 |
| 36:00.0 | 2,236m | 2:00.7 | 199 | 984 | 25 |
| 45:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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