Paul Beechey 15000m row
15,000m
Meters
59:54.4
Time
1:59.8
Pace
997
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 127 |
November 25, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:54.4 | 15,000m | 1:59.8 | 203 | 1000 | 25 |
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 25 |
| 12:01.8 | 6,000m | 2:00.3 | 201 | 991 | 25 |
| 11:57.3 | 9,000m | 1:59.5 | 205 | 1004 | 25 |
| 11:54.6 | 12,000m | 1:59.1 | 207 | 1013 | 25 |
| 11:51.4 | 15,000m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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