Paul Beechey 15000m row
15,000m
Meters
58:29.1
Time
1:56.9
Pace
1023
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 120 |
November 27, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.1 | 15,000m | 1:56.9 | 219 | 1052 | 26 |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 11:39.8 | 6,000m | 1:56.6 | 221 | 1059 | 26 |
| 11:41.2 | 9,000m | 1:56.8 | 219 | 1054 | 26 |
| 11:39.9 | 12,000m | 1:56.6 | 221 | 1058 | 26 |
| 11:35.3 | 15,000m | 1:55.8 | 225 | 1074 | 27 |
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Workout Graph
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