Paul Beechey 13000m row
13,000m
Meters
54:05.7
Time
2:04.8
Pace
860
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
December 05, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.7 | 13,000m | 2:04.8 | 180 | 919 | 25 |
| 10:33.2 | 2,600m | 2:01.7 | 194 | 967 | 26 |
| 12:25.3 | 5,200m | 2:23.3 | 119 | 709 | 22 |
| 10:26.7 | 7,800m | 2:00.5 | 200 | 988 | 26 |
| 10:24.1 | 10,400m | 2:00.0 | 202 | 996 | 26 |
| 10:16.4 | 13,000m | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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Delivery interupted for 2 minutes