Paul Beechey 13000m row
13,000m
Meters
53:57.9
Time
2:04.5
Pace
838
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 129 |
December 16, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.9 | 13,000m | 2:04.5 | 181 | 923 | 25 |
| 10:47.6 | 2,600m | 2:04.5 | 181 | 923 | 26 |
| 10:43.4 | 5,200m | 2:03.7 | 185 | 935 | 26 |
| 10:41.8 | 7,800m | 2:03.4 | 186 | 940 | 26 |
| 11:13.1 | 10,400m | 2:09.4 | 161 | 855 | 24 |
| 10:31.9 | 13,000m | 2:01.5 | 195 | 971 | 26 |
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Workout Graph
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