Paul Beechey 15000m row
15,000m
Meters
1:01:22.5
Time
2:02.7
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 119 |
December 20, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.5 | 15,000m | 2:02.7 | 189 | 951 | 26 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 12:18.4 | 6,000m | 2:03.0 | 188 | 946 | 26 |
| 12:16.3 | 9,000m | 2:02.7 | 189 | 951 | 26 |
| 12:13.7 | 12,000m | 2:02.2 | 191 | 958 | 26 |
| 12:11.5 | 15,000m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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